The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Here are some tips from the World Health Organization, CMHA, Peak Resilience and The Centre for Addiction and Mental Health.

 

More Helpful Resorces

Peak-Resilience.com

The Guide below comes from the Greater Vancouver Area. However, there are some useful information that Winnipeggers can use for their mental health. Click the picture below for more details.

CAMH.ca

The Centre for Addiction and Mental Health has tips, coping strategies and resources to manage her mental health during the pandemic. Click the picture below or the link below for more details.

https://www.camh.ca/en/health-info/mental-health-and-covid-19